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Weight Loss In The 21st Century
Welcome to this Course
Introduction (8:10)
Module 1
Food (18:36)
Module 2
Microbiome (13:55)
Module 3
Hormones (26:27)
Module 4
Sleep (8:39)
Module 5
Inflammation (6:27)
Module 6
Exercise (14:16)
Module 7
Environmental Pollution (6:29)
Module 8
Common Pitfalls (10:24)
Addendum
Additional Topics (22:45)
Introduction
Weight Loss 2023 - Introduction.pdf
Weight Loss - Intro Handout.pdf
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